3/4/2023 0 Comments Sleepyhead pod![]() Recent findings in a study from the Perelman School of Medicine at the University of Pennsylvania indicate that on-going periods of eating right before bed can negatively impact hormone markers in our body, which are linked to diabetes and cardiovascular disease by increasing weight, insulin, glucose, and cholesterol levels and by impairing fat metabolism. ![]() However, experts have mixed opinions on whether eating before bed is detrimental to our health. This time frame allows enough time for us to digest our food properly so that our sleep is not disturbed by the digestive process. Additionally, a three-hour window leaves a short enough gap between eating and hitting the hay so that we don’t go to bed feeling hungry, which can also be disruptive to our sleep. Most nutritionists agree that leaving a three-hour window between dinner and bedtime is ideal. Let’s take a look at some pros and cons of eating before bed. This article will unpack many of the nuanced opinions on whether eating before bed is good or bad, dispel any myths or misunderstandings about eating before bed, and shed light on what foods you should embrace or avoid when it comes to getting a better night’s sleep. Something as simple as timing food intake or eating specific foods may have a major impact on your daily sleep cycles. The types of foods or beverages you consume can promote or inhibit proper rest. ![]() The timing of your last meal or snack of the day can have an effect on your sleep. Metabolism and sleep are closely related.
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